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Corn and Peppers with Grilled Chicken

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Corn and Peppers with Grilled Chicken

Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.

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Serves 4

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1 pound boneless skinless chicken breasts
4 teaspoons barbecue sauce
1 cup frozen corn
4 teaspoons butter or margarine
4 ounces red bell peppers
4 ounces green bell peppers
4 ounces onions
4 teaspoons Italian salad dressing
4 sprigs fresh cilantro
1 dash pepper

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  1. Slice chicken into strips. Place on grill and brush lightly with barbecue sauce.
  2. Place frozen corn into a saucepan along with butter or margarine. Turn burner on to medium-low.
  3. Dice bell peppers and onion and add to saucepan along with corn. Pour salad dressing over the top and turn heat up to medium.
  4. Turn chicken on the grill and brush again with barbecue sauce.
  5. Snip cilantro into pieces and add to saucepan. Sprinkle pepper over the top and stir. Turn heat back to medium-low.
  6. Turn chicken one more time and test for doneness by cutting into the thickest part. When no pink shows in the meat, serve with corn and peppers.
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Nutritional information for Corn and Peppers with Grilled Chicken

Calories: 208.5
Calories from Fat: 36.5

% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 250.5mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 11%
Sugars 5g ~
Protein 22g 56%
Vitamin A 27% Iron 9%
Vitamin C 136% Calcium 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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