Lean Ground Beef and Black Eyed Peas

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Lean Ground Beef and Black Eyed Peas

by Jean Fisher

Reduce the sodium and turn up the flavor with a spicy lean-ground beef and black-eyed peas skillet meal.

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Lean Ground Beef and Black Eyed Peas

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Serves 4

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12 ounces lean ground beef
12 ounces fresh tomatoes
2 ounces onion
1 jalapeno pepper
2 cups tomato sauce no salt
1/2 cup salsa
8 sprigs fresh cilantro
1/2 cup frozen black-eyed peas
1/2 cup instant rice

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From kitchen to table in 30 minutes.

Directions

Brown lean ground beef in a skillet over medium heat until no longer pink. Drain and set aside.
Cut tomatoes into cubes. Dice onions and jalapeno pepper. Wipe cooled skillet with a paper towel. Place vegetables in skillet and cook over medium heat, stirring often until tomatoes are soft and onion is lightly browned.
Add tomato sauce and salsa to skillet and stir. Chop cilantro and add.
Stir in instant rice, frozen black-eyed peas and drained ground beef. Reduce heat to medium-low and continue to cook, stirring often until peas are warmed through.

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Nutritional information for Lean Ground Beef and Black Eyed Peas

Calories: 335
Calories from Fat: 141

% Daily Value*

Total Fat 15.5g	24%
Saturated Fat 6g	30%
Cholesterol 59mg	20%
Sodium 329mg	14%
Total Carbohydrates 26.5g	9%
Dietary Fiber 5.5g	21%
Sugars 9g	~
Protein 22g	44%

Vitamin A	26%	Iron	20%
Vitamin C	50%	Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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