Oven Fried Pork Chop with Broccoli in Cheese Sauce

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Oven Fried Pork Chop with Broccoli in Cheese Sauce

– by Jean Fisher

Crispy breaded pork chops from your oven. Microwave frozen broccoli as an easy side dish.

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Oven Fried Pork Chop with Broccoli in Cheese Sauce

Print out the recipe for Oven Fried Pork Chop with Broccoli in Cheese Sauce

Serves 4

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4 pork chops
2 eggs
2 tablespoons pineapple juice
1 tablespoon & 1 teaspoon reduced sodium soy sauce
1/4 teaspoon ground ginger
1 dash garlic powder
1/4 cup Italian bread crumbs
1/4 teaspoon paprika
2 cups frozen broccoli in cheese sauce
1 spritz non-stick cooking spray

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From kitchen to table in 50 minutes.

Directions

Preheat oven to 400 degrees. Spray a baking dish with non-stick cooking spray
In a shallow pan, mix together egg, soy sauce, pineapple juice, ground ginger and garlic flakes.
In a second shallow pan, mix together bread crumbs and paprika.
Dip pork chop first in egg mixture and then in bread crumb mixture turning each time to coat both sides and place in baking dish.
Bake pork chop for 30 minutes and then turn.
When pork has baked for another 15 minutes, prepare broccoli according to package directions.
Check pork for doneness by slicing into the fattest part. When no pink appears, serve with broccoli

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Nutritional information for Oven Fried Pork Chop with Broccoli in Cheese Sauce

Calories: 259
Calories from Fat: 77.5

% Daily Value*

Total Fat 8.5g	13%
Saturated Fat 2.5g	12%
Cholesterol 207.5mg	69%
Sodium 950mg	40%
Total Carbohydrates 15g	5%
Dietary Fiber >1g	2%
Sugars 2g	~
Protein 29g	58%

Vitamin A	29%	Iron	9%
Vitamin C	52%	Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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