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Zucchini Sausage Skillet

Zucchini Sausage Skillet

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This spicy beef sausage and vegetable meal is perfect for a quick breakfast, lunch or dinner.

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Zucchini Sausage Skillet

Zucchini Sausage Skillet

Print out the recipe for Zucchini Sausage Skillet

Serves 4

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8 ounces beef sausage
8 ounces zucchini
1 clove garlic
8 ounces red bell pepper
4 ounces onion
1/4 cup salsa

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Directions
  1. Slice sausages and brown in a skillet over medium heat. Remove from skillet and drain on a paper towel. Pour out the oil from the sausages.
  2. Slice zucchini and brown the slices in the skillet over mediium heat.
  3. Mince garlic and add to skillet.
  4. Dice red bell peppers and onions and stir into skillet. Return sausage slices to skillet.
  5. Add salsa and stir again to completely blend.
  6. Serve when onions are tender.
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Nutritional information for Zucchini Sausage Skillet

Calories: 218
Calories from Fat: 141.5

% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 6.5g 33%
Cholesterol 40mg 13%
Sodium 745mg 31%
Total Carbohydrates 11g 4%
Dietary Fiber 2.5g 10%
Sugars 5g ~
Protein 10g 20%
Vitamin A 39% Iron 9%
Vitamin C 200% Calcium 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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