Beef and Bean Burrito

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Today's suggested meal:

Beef and Bean Burrito

– by Jean Fisher

Make beef and bean burritos for dinner tonight.

Print out the recipe for Beef and Bean Burrito

Serves 4

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8 ounces ground beef
4 ounes chopped onion
12 ounces canned black beans, drained
8 ounces canned diced tomatoes with jalapenos, undrained
1/4 cup salsa
4 flour tortillas
1 cup grated cheese
12 rings bell pepper
2 ounces tortilla chips

Grocery Shopping List for Beef and Bean Burrito

From kitchen to table in 20 minutes.

Directions

Brown ground beef over medium heat in a non-stick skillet. Drain off excess fat.
Return to stove and continue cooking over medium heat. Add onions, beans and undrained tomatoes.
Stir in salsa.
Warm tortilla in the microwave for 30 seconds.
Spoon meat and bean mixture into the center of warm tortilla. Fold in the sides of the tortilla and then roll and flip.
Top with grated cheese and serve with pepper slices and tortilla chips.

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Nutritional information for Beef and Bean Burrito

Calories: 481
Calories from Fat: 239.5

% Daily Value*

Total Fat 26.5g	41%
Saturated Fat 9.5g	49%
Cholesterol 57.5mg	19%
Sodium 619mg	26%
Total Carbohydrates 40g	14%
Dietary Fiber 4.5g	18%
Sugars 3g	~
Protein 19.5g	39%

Vitamin A	12%	Iron	17%
Vitamin C	89%	Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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