Chicken and Pea Pods in Sesame Gravy

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What's For Dinner?

Chicken and Pea Pods in Sesame Gravy

– by Jean Fisher

Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

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Chicken and Pea Pods in Sesame Gravy

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Serves 4

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12 ounces boneless chicken
2 tablespoons sesame oil
1 cup chicken broth
2 tablespoons cornstarch
1/2 teaspoon ginger
1/4 teaspoon rosemary
4 carrots
2 stalks celery
16 leaves spinach
24 sugar snap peas
2 tablespoons & 2 teaspoons sesame seeds

Grocery Shopping List for Chicken and Pea Pods in Sesame Gravy

From kitchen to table in 30 minutes.

Directions

Cut chicken into cubes and brown in sesame oil over medium heat.
Dissolve cornstarch in chicken broth and add to chicken. Stir and reduce heat to medium-low.
Grate ginger and stir into chicken along with rosemary.
Sliver carrots and slice celery on the diagonal and add to chicken. Return heat to medium and stir as sauce thickens and vegetables become tender.
Cut spinach leaves into thin strips and add to pan with pea pods. Reduce heat to medium low, stir and cook just until peas are tender-crisp.
Top with sesame seeds.

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Nutritional information for Chicken and Pea Pods in Sesame Gravy

Calories: 255
Calories from Fat: 95.5

% Daily Value*

Total Fat 11g	17%
Saturated Fat 1.5g	9%
Cholesterol 49.5mg	16%
Sodium 345mg	14%
Total Carbohydrates 15.5g	5%
Dietary Fiber 4.5g	17%
Sugars 4.5g	~
Protein 24g	48%

Vitamin A	255%	Iron	18%
Vitamin C	49%	Calcium	14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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