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Chicken and Pea Pods in Sesame Gravy

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Chicken and Pea Pods in Sesame Gravy

Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

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Serves 4

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12 ounces boneless chicken
2 tablespoons sesame oil
1 cup chicken broth
2 tablespoons cornstarch
1/2 teaspoon ginger
1/4 teaspoon rosemary
4 carrots
2 stalks celery
16 leaves spinach
24 sugar snap peas
2 tablespoons & 2 teaspoons sesame seeds

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  1. Cut chicken into cubes and brown in sesame oil over medium heat.
  2. Dissolve cornstarch in chicken broth and add to chicken. Stir and reduce heat to medium-low.
  3. Grate ginger and stir into chicken along with rosemary.
  4. Sliver carrots and slice celery on the diagonal and add to chicken. Return heat to medium and stir as sauce thickens and vegetables become tender.
  5. Cut spinach leaves into thin strips and add to pan with pea pods. Reduce heat to medium low, stir and cook just until peas are tender-crisp.
  6. Top with sesame seeds.
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Nutritional information for Chicken and Pea Pods in Sesame Gravy

Calories: 255
Calories from Fat: 95.5

% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 9%
Cholesterol 49.5mg 16%
Sodium 345mg 14%
Total Carbohydrates 15.5g 5%
Dietary Fiber 4.5g 17%
Sugars 4.5g ~
Protein 24g 48%
Vitamin A 255% Iron 18%
Vitamin C 49% Calcium 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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