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Chicken Tortilla Soup

Chicken Tortilla Soup

Enjoy a flavorful and aromatic chicken soup, Mexican-style.

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Serves 4

Print out the recipe for Chicken Tortilla Soup

8 ounces cooked chicken
1 cup canned diced tomatoes
2 ounces onion
2 ounces green bell pepper
2 ounces red bell pepper
2 ounces orange bell pepper
1 cup canned pinto beans
1/4 cup canned diced jalapenos
3 cups water
1 cup tomato sauce
1/4 cup non-fat sour cream
12 sprigs fresh cilantro
1 ounce crushed tortilla chips

Grocery Shopping List for Chicken Tortilla Soup

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  1. Dice chicken and place in a saucepan with undrained tomatoes.
  2. Dice onion and bell peppers and add to saucepan.
  3. Drain and rinse pinto beans and add to soup along with jalapenos.
  4. Stir in water, tomato sauce and sour cream.
  5. Mince cilantro and stir into soup along with crushed tortilla chips.
  6. Heat soup to a gentle boil over medium heat. Reduce heat to low and cover.
  7. Simmer for 20 minutes or until vegetables are tender.
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Nutritional information for Chicken Tortilla Soup

Calories: 301.5
Calories from Fat: 42.5

% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 999mg 42%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 21%
Sugars 4.5g ~
Protein 26g 52%
Vitamin A 26% Iron 15%
Vitamin C 128% Calcium 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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