– by Jean Fisher
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.
Print out the recipe for Fillet of Sole Saute
Serves 4
2 ounces onion
2 cloves garlic
3 tablespoons & 1 teaspoon olive oil
1 pound sole
1 dash paprika
1 dash pepper
1 dash oregano
8 ounces tomato
1 pound frozen stir-fry vegetables
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Nutritional information for Fillet of Sole Saute |
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Calories: 256.6 |
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% Daily Value* | ||||||||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |