Fillet of Sole Saute
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.
How many servings?From kitchen to table in 20 minutes.
onion
garlic
olive oil
sole
paprika
pepper
oregano
tomato
frozen stir-fry vegetables
Directions
- Mince garlic and onion and, using a skillet, saute in oil over medium heat until lightly golden. Remove and set aside.
- Place fish fillets in the skillet and cook over medium until one side is brown.
- While fish browns, prepare frozen stir fry vegetables according to package directions.
- Turn fish carefully and place onions and garlic over the top. Sprinkle with pepper, oregano and paprika.
- Dice tomatoes and place on fish fillets. When tomatoes are warm and second side of fish is browned, serve with vegetables.