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Black-Eyed Peas Black Beans and Chicken Stew - Jump to recipe
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– by Jean Fisher
Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.
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Black-Eyed Peas Black Beans and Chicken Stew
Print out the recipe for Black-Eyed Peas Black Beans and Chicken Stew
Serves 4
12 ounces cooked chicken
2 cups tomatoes canned diced no salt
2 ounces onion
2 ounces zucchini
2 ounces green bell pepper
4 cloves garlic
1 cup black beans canned less sodium
1 cup black eyed peas canned
1/4 cup sliced jalapenos canned
1 cup water
1/4 teaspoon dried cilantro
1/4 teaspoon pepper
1/4 teaspoon ground cumin
2 tablespoons & 2 teaspoons red wine vinegar
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Nutritional information for Black-Eyed Peas Black Beans and Chicken Stew |
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Calories: 304.5 |
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |