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Halibut Royale

Simple and elegant meal of halibut and green bell peppers baked with breadcrumbs and paprika. Serve with a salad.

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Serves 4

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12 ounces boneless beef roast
2 tablespoons & 2 teaspoons lemon juice
1 teaspoon salt
4 halibut steaks
1 tablespooon & 1 teaspoon butter or margarine
4 ounces onion
2 ounces green bell pepper
1/4 cup dry breadcrumbs
1/4 teaspoon paprika
4 side salads

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Directions
  1. Combine lemon juice and salt in a glass container with a tight fitting lid. Add Halibut steak and shake to coat. Place in refrigerator for at least one hour, shake and turn often.
  2. Melt butter or margarine in a saucepan over low heat. Meanwhile chop onion and green peppers into strips. Add to saucepan, turn heat up to medium and saute for about 3 minutes stirring frequently.
  3. Turn oven on to 450 degrees. Place halibut steak in a baking dish that has been sprayed with non-stick cooking spray. Cover with peppers and onions.
  4. Sprinkle the bread crumbs and paprika over the halibut, peppers and onions and place in the oven.
  5. Bake for 15 minutes or until bread crumbs look very crispy. (145 degrees with a food thermometer when tested in the thickest part of the steak.)
  6. Serve with salad.
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Nutritional information for Halibut Royale

Calories: 344
Calories from Fat: 86

% Daily Value*
Total Fat 9.5g 14%
Saturated Fat 2g 11%
Cholesterol 70mg 23%
Sodium 374.5mg 16%
Total Carbohydrates 17g 6%
Dietary Fiber 3.5g 13%
Sugars 5g ~
Protein 46.5g 93%
Vitamin A 126% Iron 19%
Vitamin C 153% Calcium 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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