Fillet Ranchero

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Today's suggested meal:

Fillet Ranchero

– by Jean Fisher

Crispy coated fish filet baked in the oven and topped with salsa. Delicious served with buttered corn and lime.

Print out the recipe for Fillet Ranchero

Serves 4

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1 cup finely crushed tortilla chips
1 teaspoon chili powder
1/4 cup lime juice
4 teaspoons olive oil
1 1/2 pounds fish filet
2 cups corn
4 teaspoons butter or margarine
1 dash pepper
8 sprigs fresh cilantro
8 slices lime
1 cup salsa

Full-day menu and grocery shopping list to accompany Fillet Ranchero

From kitchen to table in 20 minutes.

Directions

Mix crushed tortilla chips with chili powder.
Combine lime juice with olive oil.
Lightly grease a baking dish and turn oven on to 450 degrees.
Dip fish filet in lime juice mixture and then dredge in crushed tortilla chips.
Place on baking dish and into hot oven. Bake for 10 minutes until crisp and golden and fish flakes easily with a fork.
While fish bakes, drain most of the liquid from canned corn and heat in a saucepan over medium heat.
Chop cilantro, slice lime and set both aside.
Stir butter or margarine into corn and sprinkle with pepper.
Remove fish from oven, top with salsa and sprinkle with chopped cilantro. Serve with corn and lime slices.

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Nutritional information for Fillet Ranchero

Calories: 507.5
Calories from Fat: 174

% Daily Value*

Total Fat 19.5g	30%
Saturated Fat 4g	21%
Cholesterol 88.5mg	29%
Sodium 817.5mg	34%
Total Carbohydrates 33.5g	11%
Dietary Fiber 4.5g	18%
Sugars 4g	~
Protein 51g	102%

Vitamin A	14%	Iron	11%
Vitamin C	30%	Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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