Full day menu to accompany Fillet Ranchero


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Full Day Menu & Grocery Shopping List      
February 7, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Pork Tenderloin on Curly Noodles

What's For Breakfast?

Ham Slice with Fresh Fruit
Breakfast is the most vital meal of the day

Select ingredients from
Ham Slice with Fresh Fruit
to add to your grocery shopping list.
ham slice (2 1/2 oz per serving)
kiwi
tangerine
grapes

 

What's For Lunch?

Parmesan Potato Soup with Apple Oatmeal Nut Muffins
Recipe for Parmesan Potato Soup with Apple Oatmeal Nut Muffins

Select ingredients from
Parmesan Potato Soup with Apple Oatmeal Nut Muffins
to add to your grocery shopping list.

 
potato
onion
garlic
basil
cinnamon
oatmeal
apple
chopped nuts
olive oil
non-stick cooking spray

grated Parmesan cheese
pepper
cauliflower
cilantro
creamy Italian salad dressing
milk
eggs
flour
baking powder
sugar


Can I Have A Snack?

Almonds
What is a Mufa?

Select ingredients from
Almonds
to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts

What's For Dinner?

Fillet Ranchero
Recipe for Fillet Ranchero

Select ingredients from
Fillet Ranchero
to add to your grocery shopping list.
corn
lime
salsa
fresh cilantro
fish fillet
chili powder
lime juice
olive oil
pepper
tortilla chips
butter or margarine

Late Night Munchies?

Orange Slices
Are You Getting Enough Color in Your Diet?

Select ingredients from
Orange Slices
to add to your grocery shopping list.
orange
 
 

January 7, 2009

Nutrition Facts


Calories: 1384
Calories from Fat: 446

% Daily Value*
Total Fat 50.5g 104%
   Saturated Fat 8g 65%
Cholesterol 179.5mg 80%
Sodium 2182mg 121%
Total Carbohydrates 156.5g 69%
   Dietary Fiber 18.5g 99%
   Sugars 64.5g ~
Protein 86g 230%

Vitamin A 49% Vitamin C 509%
Iron 44% Calcium  58%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

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Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Pork Tenderloin on Curly Noodles