Full day menu to accompany Pork Tenderloin on Curly Noodles


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Full Day Menu & Grocery Shopping List      
February 8, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Wild Rice Casserole

What's For Breakfast?

Zucchini Sausage Skillet
Recipe for Zucchini Sausage Skillet

 Select ingredients from
Zucchini Sausage Skillet
 to add to your grocery shopping list.
zucchini
 onion
 beef sausage		 garlic
 salsa
 red bell pepper
What's For Lunch?

Whole Grain Penne, Vegetables and Sun-dried Tomatoes
Recipe for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

 Select ingredients from
Whole Grain Penne, Vegetables and Sun-dried Tomatoes
to add to your grocery shopping list.
whole grain penne pasta
 celery
 frozen green beans
 tomato
 Italian salad dressing
dill weed		 olive oil
julienne sun-dried tomatoes
 green onion
 frozen peas
 pepper
 Italian bread
Can I Have A Snack?

Apple Oatmeal Nut Muffins
Recipe for Applesauce Nut Muffins here

Select ingredients from
Apple Oatmeal Nut Muffins
 to add to your grocery shopping list.
milk 
eggs
 non-stick cooking spray
 cinnamon
 chopped nuts
 sugar 		olive oil
 flour
 apple
 oatmeal
 baking powder
Were you able to save a muffin from yesterday?
What's For Dinner?

Pork Tenderloin on Curly Noodles
Recipe for Pork Tenderloin on Curly Noodles

 Select ingredients from
Pork Tenderloin on Curly Noodles
to add to your grocery shopping list.
pork tenderloin chop
 olive oil
 celery
 red bell pepper
 green onion 		broccoli
 pork flavored Ramen noodles
 teriyaki sauce
 French bread
 margarine
Late Night Munchies?

Popcorn
Got a sweet tooth?

 Select ingredients from
Popcorn
 to add to your grocery shopping list.
popcorn 1 serving = 1 1/2 cups

February 8, 2009

Nutrition Facts

Calories: 1673
Calories from Fat: 612
% Daily Value*
Total Fat 69g 141%
   Saturated Fat 17.5g 115%
Cholesterol 140.5mg 62%
Sodium 3198.5mg 178%
Total Carbohydrates 203g 90%
   Dietary Fiber 30.5g 163%
   Sugars 44.5g ~
Protein 69.5g 185%
Vitamin A 254% Vitamin C 683%
Iron 162% Calcium  73%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Wild Rice Casserole