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Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Sauted vegetables and sun-dried tomatoes served over whole grain penne pasta.

Grocery Shopping List for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Print out the recipe for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Serves 4

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8 ounces whole grain penne
1 tablespoon & 1 teaspoon olive oil
4 stalks celery
1/4 cup julienne sun-dried tomatoes
8 ounces frozen green beans
4 green onions
4 ounces tomatoes
1/4 cup frozen peas
1/4 cup Italian salad dressing
1 dash pepper
1 dash dill weed
8 slices Italian bread

Grocery Shopping List for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

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Directions
  1. Heat water in a large saucepan for pasta.
  2. Dice celery and sauté in olive oil over medium-high heat along with sun-dried tomatoes and frozen green beans.
  3. Dice onion and tomato and set aside.
  4. Reduce heat under vegetables to low.
  5. Add pasta to boiling water.
  6. Stir onion, tomato and peas into sun-dried tomato mixture. Add salad dressing, pepper and dill weed and mix well.
  7. Check pasta for doneness by biting into a piece. Pasta is done when no white appears in the center. Drain and rinse.
  8. Top pasta with vegetables and serve with Italian bread.
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Nutritional information for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Calories: 612.5
Calories from Fat: 137.5

% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 2g 11%
Cholesterol 0mg 0%
Sodium 1209mg 50%
Total Carbohydrates 101g 34%
Dietary Fiber 20.5g 82%
Sugars 16.5g ~
Protein 23g 46%
Vitamin A 84% Iron 83%
Vitamin C 79% Calcium 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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