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Pork Tenderloin on Curly Noodles

Pork Tenderloin on Curly Noodles

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A boneless loin of pork nestled on a bed of curly Ramen noodles and vegetables seasoned with oriental flavors.


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Pork Tenderloin on Curly Noodles

Pork Tenderloin on Curly Noodles

Print out the recipe for Pork Tenderloin on Curly Noodles

Serves 4

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4 pork tenderloin chop
4 teaspoons olive oil
4 stalks celery
8 ounces red bell pepper
4 green onions
4 ounces broccoli
2 cups water
2 4.5 ounce packages pork flavored Ramen noodles
2 each Ramen flavor packet (included with noodles)
4 teaspoons teriyaki sauce
4 slices French bread
4 pats margarine

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  1. Brown both sides of pork tenderloin in oil over medium heat. (About 5 to 10 minutes per side.)
  2. Meanwhile chop celery, red pepper, green onion and broccoli.
  3. Add vegetables to skillet and reduce heat to medium-low.
  4. Stir Ramen flavor packet and teriyaki sauce into water and pour over meat and vegetables.
  5. Move pork and vegetables to one side and add Ramen noodles. Cover and continue cooking over medium-low. Stir occasionally turning and separating noodles.
  6. Spread margarine over both sides of bread and toast on a griddle over medium heat until browned on both sides.
  7. Remove cover from noodles, increase heat to medium high and continue cooking until all the moisture has been absorbed.
  8. Serve with toasted French bread.
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Nutritional information for Pork Tenderloin on Curly Noodles

Calories: 544.5
Calories from Fat: 185.5

% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 31%
Cholesterol 60mg 20%
Sodium 1186mg 49%
Total Carbohydrates 58g 19%
Dietary Fiber 4g 17%
Sugars 4g ~
Protein 31.5g 63%
Vitamin A 66% Iron 23%
Vitamin C 232% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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