Full day menu to accompany Parmesan Potato Soup


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Full Day Menu & Grocery Shopping List      
February 6, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Fillet Ranchero

What's For Breakfast?

Grapefruit Egg and Toast

 Select ingredients from
Grapefruit, Egg and Toast
to add to your grocery shopping list.
grapefruit
 margarine		 eggs
 bread
 
What's For Lunch?

Tropical Tuna Melt
Recipe for Tropical Tuna Melt

 Select ingredients from
Tropical Tuna Melt
 to add to your grocery shopping list.
celery
 fruit
 mayonnaise
 lemon pepper
ring pineapple
 tuna
cheddar cheese
 sandwich roll

Can I Have A Snack?

Spinach and Olive Salad
What is a Mufa?

 Select ingredients from
Spinach and Olive Salad
 to add to your grocery shopping list.
baby spinach
 cabbage
 fat-free Italian salad dressing 		sliced olives
 red onion
What's For Dinner?

Parmesan Potato Soup with Apple Oatmeal Nut Muffins
 Recipe for Parmesan Potato Soup with Apple Oatmeal Nut Muffins

 Select ingredients from
Parmesan Potato Soup with Apple Oatmeal Nut Muffins
 to add to your grocery shopping list.
 
potato
 onion
garlic
 basil
 cinnamon
 oatmeal
 apple
 chopped nuts
 olive oil
 non-stick cooking spray
 		grated Parmesan cheese
 pepper
 cauliflower
 cilantro
 creamy Italian salad dressing
 milk
 eggs
flour
 baking powder
 sugar
Late Night Munchies?

Cinnamon Candy Cake
 Recipe for Cinnamon Candy Cake

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Cinnamon Candy Cake
 to add to your grocery shopping list.
white cake mix
canned white frosting
 eggs		 miniature cinnamon candies
 olive oil

February 6, 2009

Nutrition Facts
Calories: 1734.5
Calories from Fat: 557
% Daily Value*
Total Fat 62.5g 128%
   Saturated Fat 13g 88%
Cholesterol 347.5mg 104%
Sodium 2178.5mg 121%
Total Carbohydrates 235g 104%
   Dietary Fiber 15.5g 82%
   Sugars 117g ~
Protein 65g 174%
Vitamin A 406% Vitamin C 434%
Iron 100% Calcium 137%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Fillet Ranchero