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Tropical Tuna Melt

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Tropical Tuna Melt

Not your conventional tuna sandwich, these easy sandwiches are a great source of both iron and calcium.

Print out the recipe for Tropical Tuna Melt

Serves 4

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12 ounces tuna canned in water
1/4 cup mayonnaise
2 stalks celery
1/4 teaspoon lemon pepper
4 sandwich rolls
4 pineapple rings
4 ounces cheddar cheese
12 ounces fresh fruit

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Directions
  1. Drain tuna and place in a mixing bowl.
  2. Chop celery and add to tuna.
  3. Stir in mayonnaise and lemon pepper.
  4. Spread tuna mixture onto the bottom half
    of the sandwich roll.
  5. Top with pineapple ring. Lay cheese on
    top portion of sandwich roll. Place under a broiler until cheese melts.
  6. Serve with fruit.
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Nutritional information for Tropical Tuna Melt

Calories: 505
Calories from Fat: 161

% Daily Value*
Total Fat 18g 28%
Saturated Fat 7.5g 37%
Cholesterol 59mg 20%
Sodium 963mg 40%
Total Carbohydrates 50.5g 17%
Dietary Fiber 3.5g 14%
Sugars 15.5g ~
Protein 36g 73%
Vitamin A 13% Iron 20%
Vitamin C 8% Calcium 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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