What's For Dinner?

What's For Dinner?

Tropical Tuna Melt - Jump to recipe

Subscribe to our free weekly newsletter

Food, Fun and Facts!

Image of Tropical Tuna Melt

Tropical Tuna Melt

Not your conventional tuna sandwich, these easy sandwiches are a great source of both iron and calcium.

Share It!

Tropical Tuna Melt

Tropical Tuna Melt

Print out the recipe for Tropical Tuna Melt

Serves 4

Change the Serving Size

12 ounces tuna canned in water
1/4 cup mayonnaise
2 stalks celery
1/4 teaspoon lemon pepper
4 sandwich rolls
4 pineapple rings
4 ounces cheddar cheese
12 ounces fresh fruit

Grocery Shopping List for Tropical Tuna Melt

From kitchen to table in

  1. Drain tuna and place in a mixing bowl.
  2. Chop celery and add to tuna.
  3. Stir in mayonnaise and lemon pepper.
  4. Spread tuna mixture onto the bottom half
    of the sandwich roll.
  5. Top with pineapple ring. Lay cheese on
    top portion of sandwich roll. Place under a broiler until cheese melts.
  6. Serve with fruit.
Custom Search

Nutritional information for Tropical Tuna Melt

Calories: 505
Calories from Fat: 161

% Daily Value*
Total Fat 18g 28%
Saturated Fat 7.5g 37%
Cholesterol 59mg 20%
Sodium 963mg 40%
Total Carbohydrates 50.5g 17%
Dietary Fiber 3.5g 14%
Sugars 15.5g ~
Protein 36g 73%
Vitamin A 13% Iron 20%
Vitamin C 8% Calcium 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2021 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use