Chicken and Rice in Black Bean Sauce

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What's For Dinner?

Chicken and Rice in Black Bean Sauce

– by Jean Fisher

You'll love this easy chicken and rice recipe made with oriental black bean sauce.

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Chicken and Rice in Black Bean Sauce

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Serves 4

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12 ounces boneless skinless chicken breast
4 teaspoons olive oil
2 cups water
2 cups instant rice
6 ounces canned water chestnuts
4 ounces carrot
1 cup water
2 teaspoons cornstarch
2 tablespoons & 2 teaspoons black bean sauce
4 ounces yellow bell pepper
4 green onions
8 ounces broccoli

Grocery Shopping List for Chicken and Rice in Black Bean Sauce

From kitchen to table in 25 minutes.

Directions

Cut chicken into cubes and brown in olive oil over medium heat in a large skillet.
Heat water to boiling in a saucepan. Add instant rice to boiling water, cover and turn heat to low.
Drain water chestnuts and add to skillet with cooked chicken.
Slice carrot and add to skillet. Continue cooking over medium heat, stirring often.
Mix water, cornstarch and black bean sauce together. Pour over chicken and vegetables.
Check rice for doneness. (Rice is done when all the water has been absorbed.) Add to skillet when done.
Dice yellow bell pepper and add to skillet.
Slice green onion and broccoli and add to skillet. Continue cooking over medium heat for another two minutes or until broccoli is tender. Stir often.

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Nutritional information for Chicken and Rice in Black Bean Sauce

Calories: 307
Calories from Fat: 57.5

% Daily Value*

Total Fat 6.5g	10%
Saturated Fat 1g	5%
Cholesterol 49.5mg	17%
Sodium 276.5mg	12%
Total Carbohydrates 38g	13%
Dietary Fiber 3.5g	14%
Sugars 3.5g	~
Protein 25g	50%

Vitamin A	%	Iron	%
Vitamin C	188%	Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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