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Teriyaki Pork Fried Rice

Teriyaki Pork Fried Rice

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Ginger and teriyaki season this rice and bean sprout pork recipe.


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Teriyaki Pork Fried Rice

Teriyaki Pork Fried Rice

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Serves 4

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12 ounces boneless pork loin
4 teaspoons olive oil
2 cups cooked rice
4 teaspoons fresh ginger
4 ounces onion
4 ounces cabbage
2 ounces carrot
8 ounces broccoli
2 cups bean sprouts
1/4 cup teriyaki sauce
1 dash red pepper flakes
2 eggs

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  1. Cut pork into slices and cook over medium heat in a large skillet or wok with olive oil.
  2. When pork is brown, add cooked rice to skillet.
  3. Mince ginger and add to skillet.
  4. Slice onion, carrot and cabbage and add to skillet.  Continue cooking over medium heat stirring often until carrot is tender.
  5. Slice broccoli and add to skillet along with bean sprouts.  Sprinkle with teriyaki sauce and red pepper flakes.  Continue cooking and stirring until broccoli is tender. 
  6. Push rice and vegetables to the sides of the skillet and break eggs into the cleared center.  Break yolks and cook until the eggs start becoming firm.  Stir to mix eggs evenly into rice and serve.
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Nutritional information for Teriyaki Pork Fried Rice

Calories: 333
Calories from Fat: 89

% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 11%
Cholesterol 169.5mg 56%
Sodium 1073.4mg 45%
Total Carbohydrates 32.5g 11%
Dietary Fiber 2.5g 10%
Sugars 6.5g ~
Protein 29.5g 59%
Vitamin A 72% Iron 17%
Vitamin C 121% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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