Black Bean Tortilla Casserole

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Today's suggested meal:

Black Bean Tortilla Casserole

– by Jean Fisher

Get cozy in the kitchen with this crispy tortilla and black bean casserole. Naturally high in fiber, black beans are a healthy dinner idea.

Print out the recipe for Black Bean Tortilla Casserole

Serves 4

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4 corn tortilla
2 tablespoons olive oil
4 ounces red onion
4 ounces green bell pepper
2 cloves garlic
1 teaspoon red pepper flakes
1 dash cumin
1 cup salsa
1 15 1/2 ounce can canned black beans
8 ounces cubed cooked beef
4 ounces grated cheddar cheese

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From kitchen to table in 30 minutes.

Directions

Slice tortilla into 6 wedges.
Heat oil in a skillet until very hot.
Cook tortilla strips in hot oil until lightly browned. Drain on a paper towel.
Turn off heat under skillet but save oil.
Dice onion and green pepper and garlic. Sauté in skillet over medium heat until slightly soft.
Add red pepper flakes, cumin and salsa. Stir to mix.
Drain and rinse beans and add to skillet. Add cubed beef and stir.
Preheat oven to 350 degrees.
Line an oven-proof dish with crispy tortilla strips. Top with bean mixture.
Sprinkle grated cheese over top and place in oven.
Bake until cheese melts. About 15 minutes.

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Nutritional information for Black Bean Tortilla Casserole

Calories: 532
Calories from Fat: 265

% Daily Value*

Total Fat 29g	45%
Saturated Fat 12g	59%
Cholesterol 72mg	24%
Sodium 813mg	34%
Total Carbohydrates 41g	14%
Dietary Fiber 11g	%44
Sugars 3g	~
Protein 28g	56%

Vitamin A	15%	Iron	23%
Vitamin C	41%	Calcium	31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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