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Cuban Black Bean Soup with Tuna

Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.

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Cuban Black Bean Soup with Tuna

Print out the recipe for Cuban Black Bean Soup with Tuna

Serves 4

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2 cups canned black beans
2 cups chicken broth
1 cup canned diced tomatoes
1/4 cup canned diced chilies
12 ounces canned tuna
2 ounces onion
2 cloves garlic
1 tablespoon & 1 teaspoon red wine vinegar
1 dash dried oregano
1 dash dried thyme
1 dash ground cumin
1 dash pepper

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  1. Drain and rinse black beans. Place in a slow-cooker (crockpot) along with chicken broth, undrained diced tomatoes, and undrained canned chilies.
  2. Drain tuna and add to beans. Chop onion and garlic and place in slow cooker along with red wine vinegar and spices.
  3. Turn heat on to low and simmer for 4 to 6 hours.
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Nutritional information for Cuban Black Bean Soup with Tuna

Calories: 265
Calories from Fat:20

% Daily Value*
Total Fat 2g 3%
Saturated Fat >1g 3%
Cholesterol25.5mg 9%
Sodium 1092mg 46%
Total Carbohydrates 28.5g 10%
Dietary Fiber 9.5g 38%
Sugars 1g ~
Protein 33g 66%
Vitamin A % Iron 28%
Vitamin C % Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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