Jalapeno Fire Burgers

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Today's suggested meal:

Jalapeno Fire Burgers

– by Jean Fisher

Spicy Cheeseburgers cooked on a barbecue grill topped with sauteed jalapeno and onions. Serve with fruit and 3-bean salad to quench the fire.

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Serves 4

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1 pound ground beef
2 tablespoons ranch salad dressing
1/4 cup salsa
2 jalapeno chili peppers
2 ounces onion
1 teaspoon olive oil
4 slices cheddar cheese
4 hamburger buns
prepared 3-bean salad
fresh fruit

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From kitchen to table in 30 minutes.

Directions

Start grill.
Place ground beef in a mixing bowl. Add Ranch salad dressing and salsa and mix well. Shape into patties and place on a hot BBQ grill.
While one side of the burger cooks, slice jalapeno pepper and onion.
Flip burger to brown other side.
In a skillet, sauté jalapeno and onion in olive oil.
Top burger with cheese and continue cooking until cheese melts slightly.
Serve burger on a bun, top with sautéed jalapeno and onions. Add prepared 3-bean salad and fresh fruit to help put out the fire!

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Nutritional Information for Jalapeno Fire Burgers

Nutritional information for Jalapeno Fire Burgers

Calories: 636
Calories from Fat: 296

% Daily Value*

Total Fat 32.5g	50%
Saturated Fat 14.4g	72%
Cholesterol 108mg	36%
Sodium 1070mg	45%
Total Carbohydrates 52g	17%
Dietary Fiber 4.5g	18%
Sugars 22g	~
Protein 35.5g	71%

Vitamin A	52%	Iron	29%
Vitamin C	51%	Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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