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Roman Chicken

Roman Chicken

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Caesar and Italian salad dressings give this simple one-skillet boneless chicken and vegetable meal a delicious mediterranean flavor.

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Roman Chicken

Roman Chicken

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Serves 4

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1 pound boneless chicken
1 tablespoon & 1 teaspoon olive oil
2 cloves garlic
4 ounces onion
1/4 cup Caesar salad dressing
2 tablespoons Italian salad dressing
1 tablespoon & 1 teaspoon red wine vinegar
1 tablespoon & 1 teaspoon lemon juice
1 dash pepper
1 dash Italian seasonings
12 ounces zucchini
2 ounces red bell pepper
2 ounces yellow bell pepper
2 ounces green bell pepper
16 sugar snap peas
16 leaves baby spinach

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  1. Cut chicken into cubes. Pour olive oil into a skillet add chicken and brown over medium heat until no more pink appears in the middle.
  2. Dice onion and mince garlic. Add to skillet and continue cooking over medium heat.
  3. Stir in salad dressings, red wine vinegar and lemon juice. Sprinkle pepper and Italian seasonings over top. Turn heat to medium low.
  4. Slice zucchini and add to skillet. Stir.
  5. Dice bell peppers and add to skillet. Stir.
  6. Cook for five minutes stirring occasionally.
  7. Add snap peas and stir again.
  8. Mince spinach and stir into skillet. Cook for one minute and serve.
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Nutritional information for Roman Chicken

Calories: 297.5
Calories from Fat: 125.5

% Daily Value*
Total Fat 14g 21%
Saturated Fat 1g 6%
Cholesterol 66.5mg 22%
Sodium 281mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 3.5g 14%
Sugars 5g ~
Protein 29.5g 59%
Vitamin A 92% Iron 17%
Vitamin C 174% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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