Salmon Fried Rice with Herbed Pineapple

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Salmon Fried Rice with Herbed Pineapple

– by Jean Fisher

Teriyaki sauce flavors instant rice stir-fried with onions, peas and salmon. Serve with warm herbed pineapple tidbits.

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Salmon Fried Rice with Herbed Pineapple

Print out the recipe for Salmon Fried Rice with Herbed Pineapple

Serves 4

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1 cup water
1 cup instant rice
6 tablespoons teriyaki sauce
4 ounces onion
1/2 cup frozen peas
16 ounces cooked salmon
2 cups pineapple tidbits
1 dash fresh thyme
1 dash fresh rosemary

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From kitchen to table in 30 minutes.

Directions

In a saucepan, heat water on high until boiling. Stir in instant rice, cover and reduce heat to lowest setting.
While rice cooks, chop onion and set aside. Mince herbs and set aside
When rice has absorbed all the water (about 15 minutes), transfer to a non-stick skillet. Add onion and teriyaki sauce and cook over medium heat until onion is becoming tender (about 5 minutes).
Drain off juice from pineapple, reserving one tablespoon. Place pineapple and reserved juice in a skillet along with minced herbs. Heat on medium. Stir often.
Add frozen peas to rice and continue to cook until peas are tender and cooked through. Stir often. Serve with pineapple.

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Nutritional information for Salmon Fried Rice with Herbed Pineapple

Calories: 343
Calories from Fat: 81

% Daily Value*

Total Fat 9g	13%
Saturated Fat 2g	9%
Cholesterol 64.5mg	22%
Sodium 1099.5mg	46%
Total Carbohydrates 31g	10%
Dietary Fiber 2g	9%
Sugars 17.5g	~
Protein 34.5g	69%

Vitamin A	6%	Iron	12%
Vitamin C	32%	Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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