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| Serves 4
Change the Serving Size
1 cup oatmeal
3/4 cup milk
4 eggs
4 bananas
1 teaspoon cinnamon
2 tablespoons & 2 teaspoons honey
2 teaspoons cooking oil
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From kitchen to table in
Directions
- Combine oatmeal and milk in a mixing bowl with a pouring
spout. Stir to blend and let stand while oatmeal
absorbs milk.
- Mash banana well and stir into oats. Add egg and
whip until blended.
- Sprinkle in cinnamon, add honey and stir well.
- Heat a non-stick skillet on medium-high (300 for an
electric skillet). When a drop of water skitters
across the surface of the skillet, add oil.
- Pour batter into skillet and cook until the edges look
crispy and bubbles in the surface begin to break and form
craters.
- Flip oat cakes and brown second side.
- Serve for breakfast, snacks or dessert!
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Nutritional information for Cinnamon Banana Oat Cakes
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Calories: 320
Calories from Fat: 86
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| % Daily Value* |
| Total Fat 9.5g |
15% |
| Saturated Fat 2.5g |
14% |
| Cholesterol 248mg |
83% |
| Sodium 96mg |
4% |
| Total Carbohydrates 51.5g |
17% |
| Dietary Fiber 5g |
21% |
| Sugars 26g |
~ |
| Protein 11.5g |
23% |
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| Vitamin A |
8% |
Iron |
12% |
| Vitamin C |
15% |
Calcium |
8% |
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| *Percent Daily Values are based on a
2000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs |
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