What's For Dinner? Avocado and Cucumber Sandwich

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Avocado and Cucumber Sandwich - Healthy vegetables with a tangy sauce in a whole wheat sandwich make a delicious meatless meal.

Avocado and Cucumber Sandwich

How many servings?

From kitchen to table in 15 minutes.

Dijon mustard
lemon juice
Ranch dressing
wheat bread
avocado
cucumber
tomato
sprouts
grapes

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Print out the recipe for Avocado and Cucumber Sandwich

Directions

Mix together mayonnaise, mustard, lemon juice and Ranch dressing. Spread over bread slices.
Layer avocado, cucumber and tomato slices onto one slice of bread. Top with sprouts and second slice of bread.
Serve with grapes.

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Avocado and Cucumber Sandwich

Nutritional information for Avocado and Cucumber Sandwich

Calories: 442
Calories from Fat: 165

% Daily Value*

Total Fat 19g	30%
Saturated Fat 3g	15%
Cholesterol 5mg	2%
Sodium 520.5mg	22%
Total Carbohydrates 66g	22%
Dietary Fiber 10g	41%
Sugars 38.5g	~
Protein 8.5g	18%

Vitamin A	12%	Iron	17%
Vitamin C	50%	Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
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