Full day menu to accompany Marinated Fish Fillet and Ginger Rice


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Full Day Menu & Grocery Shopping List      
January 10, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu Oriental Chicken Salad

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
 to add to your grocery shopping list.
granola
milk 		tea
 Shredded Wheat cereal
 
 
What's For Lunch?

Potato, Chicken and Corn Soup with Cornbread
Recipe for Potato, Chicken and Corn Soup with Cornbread

 Select ingredients from
Potato, Chicken and Corn Soup with Cornbread
 to add to your grocery shopping list.
canned chicken
red bell pepper
potato
pepper
Italian seasonings
garlic powder
milk
egg 		sugar
olive oil
flour
cornmeal
baking powder
canned corn
onion powder
tomato sauce
Can I Have A Snack?

Apple and Tuna
 or, warm up with Baked Apples
---->

 Select ingredients from
Apple and Tuna
 to add to your grocery shopping list.
apple tuna canned in water


Baked Apples
.
What's For Dinner?

Marinated Fish Fillet and Ginger Rice
Recipe for Marinated Fish Fillet and Ginger Rice

 Select ingredients from
Marinated Fish Fillet and Ginger Rice
 to add to your grocery shopping list.
soy sauce
 red wine vinegar
 pepper
 sesame seeds
 asparagus tips
 lemon juice
 ground ginger
 snow peas		 lime juice
 olive oil
 garlic salt
 fish fillet
 butter or margarine
 honey
 instant rice
Late Night Munchies?

Peaches and Toast
or, Grilled Peaches ---->

 Select ingredients from
Peaches and Toast
to add to your grocery shopping list.
sliced peaches wheat bread
 low-fat cream cheese spread
Grilled Peaches

January 10, 2009

Nutrition Facts

Calories: 1582.5
Calories from Fat: 397.5
% Daily Value*
Total Fat 45g 92%
   Saturated Fat 8.5g 58%
Cholesterol 173.5mg 77%
Sodium 2007mg 112%
Total Carbohydrates 209.5g 93%
   Dietary Fiber 21.5g 115%
   Sugars 69.5g ~
Protein 96.5g 257%
Vitamin A 100% Vitamin C 324%
Iron  94% Calcium  78%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

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Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu Oriental Chicken Salad