Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Family
Fun

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
January 11, 2009

Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Potato Soup

What's For Breakfast?

Scrambled Eggs Ole
Recipe for Scrambled Eggs Ole

Select ingredients from
Scrambled Eggs Ole
to add to your grocery shopping list.
potato
salt & pepper
margarine
egg
salsa
ranch salad dressing
canned jalapeno peppers
shredded cheddar cheese
toast
onion
green pepper

 

What's For Lunch?

Hoagie Pizza and Sauteed Zucchini
Recipe for Hoagie Pizza and Sauted Zucchini

Select ingredients from
Hoagie Pizza and Sauted Zucchini
to add to your grocery shopping list.
sliced pepperoni
pizza sauce
sliced turkey
onion
zucchini
olive oil
oregano
dill weed
hoagie buns
sliced olives
tomato
sliced mozzarella cheese
orange bell pepper
lemon juice
basil
garlic salt

Can I Have A Snack?

Raw Veggies
Foods That Fight Cancer

Select ingredients from
Raw Veggies
to add to your grocery shopping list.
carrots
celery
broccoli
cauliflower

What's For Dinner?

Oriental Chicken Salad
Recipe for Oriental Chicken Salad

Select ingredients from
Oriental Chicken Salad
to add to your grocery shopping list.
honey
white wine vinegar
dijon mustard
mayonnaise
sesame oil
ginger
olive oil
boneless breast of chicken
sesame seeds
shredded cabbage
broccoli
snow peas
onion
Chinese noodles

Late Night Munchies?

Almonds
What is a Mufa?

Select ingredients from
Almonds
to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts

January 11, 2009

Nutrition Facts


Calories: 1589.5
Calories from Fat: 729.5

% Daily Value*
Total Fat 82g 168%
   Saturated Fat 23.5g 157%
Cholesterol 560.5mg 249%
Sodium 3170mg 176%
Total Carbohydrates 149g 66%
   Dietary Fiber 15.5g 83%
   Sugars 58g ~
Protein 75g 200%

Vitamin A 124% Vitamin C 525%
Iron  96% Calcium 113%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Potato Soup