Full day menu to accompany Oriental-Chicken-Salad


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Full Day Menu & Grocery Shopping List      
January 11, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Potato Soup

What's For Breakfast?

Scrambled Eggs Ole
Recipe for Scrambled Eggs Ole

 Select ingredients from
Scrambled Eggs Ole
to add to your grocery shopping list.
potato
 salt & pepper
margarine
 egg
 salsa
ranch salad dressing 		canned jalapeno peppers
 shredded cheddar cheese
toast
 onion
 green pepper
 
What's For Lunch?

Hoagie Pizza and Sauteed Zucchini
Recipe for Hoagie Pizza and Sauted Zucchini

 Select ingredients from
Hoagie Pizza and Sauted Zucchini
to add to your grocery shopping list.
sliced pepperoni
 pizza sauce
 sliced turkey
 onion
 zucchini
 olive oil
 oregano
 dill weed		 hoagie buns
 sliced olives
 tomato
sliced mozzarella cheese
 orange bell pepper
lemon juice
 basil
 garlic salt
Can I Have A Snack?

Raw Veggies
Foods That Fight Cancer

 Select ingredients from
Raw Veggies
to add to your grocery shopping list.
carrots
 celery		 broccoli
cauliflower
What's For Dinner?

Oriental Chicken Salad
 Recipe for Oriental Chicken Salad

 Select ingredients from
Oriental Chicken Salad
 to add to your grocery shopping list.
honey
 white wine vinegar
 dijon mustard
 mayonnaise
 sesame oil
 ginger
 olive oil 		boneless breast of chicken
 sesame seeds
 shredded cabbage
broccoli
 snow peas
 onion
 Chinese noodles
Late Night Munchies?

Almonds
What is a Mufa?

 Select ingredients from
Almonds
 to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts

January 11, 2009

Nutrition Facts

Calories: 1589.5
Calories from Fat: 729.5
% Daily Value*
Total Fat 82g 168%
   Saturated Fat 23.5g 157%
Cholesterol 560.5mg 249%
Sodium 3170mg 176%
Total Carbohydrates 149g 66%
   Dietary Fiber 15.5g 83%
   Sugars 58g ~
Protein 75g 200%
Vitamin A 124% Vitamin C 525%
Iron  96% Calcium 113%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Potato Soup