Full day menu to accompany Potato Soup with Hot Rolls

Full Day Menu & Grocery Shopping List

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany One Skillet Chili Mac

What's For Breakfast?

Breakfast is the most vital meal of the day

Select ingredients from
Peanut Butter Bagel
to add to your grocery shopping list.

peanut butter
margarine

orange juice
wheat bagel

What's For Lunch?

Can I Have A Snack?

Or, yogurt with pineapple ---->

Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.

non-fat cottage cheese (1/4 cup)

ring pineapple

What's For Dinner?

Recipe for Potato Soup with Hot Rolls

Select ingredients from
Potato Soup with Hot Rolls
to add to your grocery shopping list.

onion
potato
ham
milk
dinner rolls

garlic salt
pepper
Italian seasonings
red pepper flakes

Late Night Munchies?

Got a sweet tooth?

Select ingredients from
Popcorn
to add to your grocery shopping list.

popcorn

1 serving = 1 1/2 cups

January 12, 2008

Nutrition Facts

Calories: 1472.5
Calories from Fat: 372

% Daily Value*

Total Fat 42.5g

87%

Saturated Fat 8.5g

56%

Cholesterol 64.5mg

29%

Sodium 1675.5mg

93%

Total Carbohydrates 228.5g

101%

Dietary Fiber 16.5g

89%

Sugars 77g

Protein 57.5g

153%

Vitamin A	49%		Vitamin C	519%
Iron	74%		Calcium	98%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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