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Full Day Menu & Grocery Shopping List      

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany One Skillet Chili Mac

What's For Breakfast?

Peanut Butter Bagel
Breakfast is the most vital meal of the day

Select ingredients from
Peanut Butter Bagel
to add to your grocery shopping list.
peanut butter
margarine
orange juice
wheat bagel

 

What's For Lunch?

Oriental Chicken Salad
Recipe for Oriental Chicken Salad

Select ingredients from
Oriental Chicken Salad
to add to your grocery shopping list.
honey
white wine vinegar
dijon mustard
mayonnaise
sesame oil
ginger
olive oil
boneless breast of chicken
sesame seeds
shredded cabbage
broccoli
snow peas
onion
Chinese noodles

Can I Have A Snack?

Cottage Cheese and Pineapple
Or, yogurt with pineapple ---->

Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.
non-fat cottage cheese (1/4 cup) ring pineapple
Creamy Crunchy Chewy Yogurt

What's For Dinner?

Potato Soup with Hot Rolls
Recipe for Potato Soup with Hot Rolls

Select ingredients from
Potato Soup with Hot Rolls
to add to your grocery shopping list.
onion
potato
ham
milk
dinner rolls
garlic salt
pepper
Italian seasonings
red pepper flakes

Late Night Munchies?

Popcorn
Got a sweet tooth?

Select ingredients from
Popcorn
to add to your grocery shopping list.
popcorn 1 serving = 1 1/2 cups

January 12, 2008

Nutrition Facts


Calories: 1472.5
Calories from Fat: 372

% Daily Value*
Total Fat 42.5g 87%
   Saturated Fat 8.5g 56%
Cholesterol 64.5mg 29%
Sodium 1675.5mg 93%
Total Carbohydrates 228.5g 101%
   Dietary Fiber 16.5g 89%
   Sugars 77g ~
Protein 57.5g 153%

Vitamin A 49% Vitamin C 519%
Iron 74% Calcium  98%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany One Skillet Chili Mac