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Oriental Chicken Salad

Crunchy cabbage topped with fresh vegetables and chicken. Add a sweet and sour dressing, sesame seeds and chinese noodles and chicken salad goes Oriental!

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Oriental Chicken Salad

Oriental Chicken Salad

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Serves 4

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1/2 cup honey
1/4 cup white wine vinegar
1/4 cup mayonnaise
1 tablespoon & 1 teaspoon dijon mustard
1 tablespoon & 1 teaspoon sesame oil
1 dash ground ginger
8 ounces boneless breast of chicken
2 teaspoons olive oil
1 pound shredded cabbage
4 ounces broccoli
12 snow peas
4 green onions
1/4 cup sesame seeds
1/4 cup chow mein noodles

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From kitchen to table in

  1. Mix together honey, vinegar, mayonnaise, mustard, sesame oil and ginger. Use a wire whisk or an electric mixer to completely blend ingredients. Refrigerate.
  2. Cut chicken into strips and brown in oil over medium heat until thoroughly cooked.
  3. Build salad from cabbage, broccoli, snow peas and green onion. Add chicken.
  4. Sprinkle sesame seeds over the salad and
    top with Chinese noodles.
  5. Serve with chilled dressing.
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Nutritional information for Oriental Chicken Salad

Calories: 563
Calories from Fat: 228

% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 19%
Cholesterol 36.5mg 12%
Sodium 365mg 15%
Total Carbohydrates 68g 23%
Dietary Fiber 6g 24%
Sugars 40.4g ~
Protein 21g 42%
Vitamin A 29% Iron 28%
Vitamin C 124% Calcium 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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