Full day menu to accompany One Skillet Chili Mac


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Full Day Menu & Grocery Shopping List      
January 13, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu Fish Tacos with Jalapeno Poppers

What's For Breakfast?

Oat Bran Flakes and Dried Apricots
Have a cup of tea with breakfast

Select ingredients from
Oat Bran Flakes and Dried Apricots
 to add to your grocery shopping list.
oat bran flakes
milk 		tea
 dried apricots
 
 
What's For Lunch?

Potato Soup with Hot Rolls
Recipe for Potato Soup with Hot Rolls

 Select ingredients from
Potato Soup with Hot Rolls
to add to your grocery shopping list.
onion
 potato
 ham
 milk
dinner rolls		 garlic salt
 pepper
 Italian seasonings
 red pepper flakes
Can I Have A Snack?

Dill Steamed Cauliflower and Cheese
What makes cauliflower especially healthy?

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Dill Steamed Cauliflower and Cheese
to add to your grocery shopping list.
cauliflower (4 ounces)
cheddar cheese (about a teaspoon grated)		 dill weed
pepper
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.
What's For Dinner?

One Skillet Chili Mac
Recipe for One Skillet Chili Mac

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One Skillet Chili Mac
to add to your grocery shopping list.
 
ground beef
 dry macaroni
 tomato sauce
 salsa 		Italian salad dressing
 red pepper flakes
 grated cheddar cheese
green onion
 
Late Night Munchies?

Chocolate Eclairs
 Recipe for Chocolate clairs

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Chocolate clairs
 to add to your grocery shopping list.
flour
 butter
small box chocolate instant pudding
 eggs		 semi-sweet baking chocolate squares
 powdered sugar
 vanilla
 milk

January 13, 2009

Nutrition Facts

Calories: 1516.5
Calories from Fat: 451.5
% Daily Value*
Total Fat 50g 102%
   Saturated Fat 19.5g 130%
Cholesterol 178.5mg 79%
Sodium 2569mg 143%
Total Carbohydrates 207g 92%
   Dietary Fiber 19.5g 105%
   Sugars 43g ~
Protein 67.5g 180%
Vitamin A 71% Vitamin C 297%
Iron 181% Calcium  80%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Fish Tacos with Jalapeno Poppers