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Full Day Menu & Grocery Shopping List      
January 14, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Tomato-Ranch Black Beans and Pasta

What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
milk
 

What's For Lunch?

Salami Skillet Potatoes
Recipe for Salami Skillet Potatoes

Select ingredients from
Salami Skillet Potatoes
to add to your grocery shopping list.
frozen hashbrown potatoes
onion
low-fat salami
green beans
butter or margarine
cheddar cheese

Can I Have A Snack?

Chocolate Eclairs
Recipe for Chocolate clairs

Select ingredients from
Chocolate clairs
to add to your grocery shopping list.
flour
butter
small box chocolate instant pudding
eggs
semi-sweet baking chocolate squares
powdered sugar
vanilla
milk

What's For Dinner?

Fish Tacos with Jalapeno Poppers
Recipe for Fish Tacos
with Jalapeno Poppers

Select ingredients from
Fish Tacos with Jalapeno Poppers
to add to your grocery shopping list.
Serrano pepper
cucumber
tomato
red bell pepper
cilantro
shredded cabbage
fish fillet
jalapeno poppers
red wine vinegar
lemon juice
sugar
olive oil
salt
pepper
taco shell
cheddar cheese

Late Night Munchies?

Mixed Nuts
What is a Mufa?

Select ingredients from
Mixed Nuts
to add to your grocery shopping list.
lightly salted or unsalted mixed nuts
 
1 serving = 15 nuts

January 14, 2009

Nutrition Facts


Calories: 1546.5
Calories from Fat: 751

% Daily Value*
Total Fat 86g 176%
   Saturated Fat 26.5g 176%
Cholesterol 240mg 107%
Sodium 3020mg 168%
Total Carbohydrates 144g 64%
   Dietary Fiber 20g 108%
   Sugars 43g ~
Protein 70g 187%

Vitamin A 110% Vitamin C 309%
Iron 229% Calcium  96%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Produce:

Meat:

Rice, Pasta, Ethnic:

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Canned Foods:

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Bakery:

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Miscellaneous:




 

Daily Menu Tomato-Ranch Black Beans and Pasta