Full day menu to accompany Fish Tacos


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Full Day Menu & Grocery Shopping List      
January 14, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Tomato-Ranch Black Beans and Pasta

What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

 Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
 milk
 
What's For Lunch?

Salami Skillet Potatoes
Recipe for Salami Skillet Potatoes

 Select ingredients from
Salami Skillet Potatoes
to add to your grocery shopping list.
frozen hashbrown potatoes
 onion
 low-fat salami		 green beans
 butter or margarine
 cheddar cheese
Can I Have A Snack?

Chocolate Eclairs
 Recipe for Chocolate clairs

 Select ingredients from
Chocolate clairs
 to add to your grocery shopping list.
flour
 butter
small box chocolate instant pudding
 eggs		 semi-sweet baking chocolate squares
 powdered sugar
 vanilla
 milk
What's For Dinner?

Fish Tacos with Jalapeno Poppers
Recipe for Fish Tacos
with Jalapeno Poppers

 Select ingredients from
Fish Tacos with Jalapeno Poppers
to add to your grocery shopping list.
Serrano pepper
 cucumber
 tomato
 red bell pepper
 cilantro
 shredded cabbage
 fish fillet
jalapeno poppers		 red wine vinegar
 lemon juice
 sugar
 olive oil
 salt
 pepper
 taco shell
 cheddar cheese
Late Night Munchies?

Mixed Nuts
What is a Mufa?

 Select ingredients from
Mixed Nuts
 to add to your grocery shopping list.
lightly salted or unsalted mixed nuts
 		 1 serving = 15 nuts

January 14, 2009

Nutrition Facts

Calories: 1546.5
Calories from Fat: 751
% Daily Value*
Total Fat 86g 176%
   Saturated Fat 26.5g 176%
Cholesterol 240mg 107%
Sodium 3020mg 168%
Total Carbohydrates 144g 64%
   Dietary Fiber 20g 108%
   Sugars 43g ~
Protein 70g 187%
Vitamin A 110% Vitamin C 309%
Iron 229% Calcium  96%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Tomato-Ranch Black Beans and Pasta