Full day menu to accompany Tomato-Ranch Black Beans and Pasta


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Full Day Menu & Grocery Shopping List      
January 15, 2009

Daily Menu Easy Ham and Rice Bake

What's For Breakfast?

B-egg-el
What makes eggs especially healthy?

 Select ingredients from
B-egg-el
to add to your grocery shopping list.
eggs
margarine		 bagel
pepper

Slice bagel and spread cut side with margarine.  Place in a skillet margarine side down.  Cook on medium heat until margarine begins to melt.  Crack egg and drop into center of muffin.  Cover, reduce heat to medium-low and cook until yolk reaches desired firmness.
What's For Lunch?

Warm Cauliflower Salad with Salami
Warm Cauliflower Salad with Salami

 Select ingredients from
Warm Cauliflower Salad with Salami
 to add to your grocery shopping list.
dry salami
 onion
 cauliflower
broccoli
 radish
 garlic
 Monterey Jack cheese		 Italian salad dressing
 Italian seasonings
 dill weed
 red wine vinegar
 lemon juice
 margarine
 marjoram
 French bread
Can I Have A Snack?

Peaches and Toast
or, Grilled Peaches ---->

 Select ingredients from
Peaches and Toast
to add to your grocery shopping list.
sliced peaches wheat bread
 low-fat cream cheese spread
Grilled Peaches
What's For Dinner?

Tomato Ranch Black Beans and Pasta Recipe for Tomato Ranch Black Beans and Pasta

 Tomato Ranch Black Beans and Pasta
canned black beans
 pasta
 vegetable broth
 pepper
tomato sauce
 lime juice		 yellow bell pepper
 green bell pepper
 red bell pepper
 canned diced tomatoes with jalapenos
 cornstarch
 ranch salad dressing
Late Night Munchies?

Lemon Broccoli
Broccoli is a super food

 Select ingredients from
Lemon Broccoli
 to add to your grocery shopping list.
broccoli lemon juice
 pepper

January 15, 2009

Nutrition Facts

Calories: 1259.5
Calories from Fat: 344.5
% Daily Value*
Total Fat 38g 78%
   Saturated Fat 13g 86%
Cholesterol 303mg 135%
Sodium 3707mg 206%
Total Carbohydrates 180g 80%
   Dietary Fiber 19g 102%
   Sugars 53g ~
Protein 57g 152%
Vitamin A 229% Vitamin C 1066%
Iron 126% Calcium   113%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu Easy Ham and Rice Bake