Full day menu to accompany Easy Ham and Rice Bake


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
January 16, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Chicken Chili with Corn Dodgers

What's For Breakfast?

Blueberry Muffin
Or, bake Lemon Blueberry Oat Muffins---->

 Select ingredients from
Blueberry Muffin
to add to your grocery shopping list.
blueberry muffin mix refer to package for additional ingredients
Lemon Blueberry Oat Muffins
What's For Lunch?

BBQ Cheeseburger
Recipe for BBQ Cheeseburger

 Select ingredients from
BBQ Cheeseburger
 to add to your grocery shopping list.
ground beef
 mayonnaise
 Worcestershire sauce
 your favorite condiments 		pepper
 cheddar cheese
 hamburger bun
 tossed salad
 garlic salt
Can I Have A Snack?

Popcorn and Apple
Got a sweet tooth?

 Select ingredients from
Popcorn and Apple
 to add to your grocery shopping list.
popcorn apple
What's For Dinner?

Easy Ham and Rice Bake
Recipe for Easy Ham and Rice Bake

Select ingredients from
Easy Ham and Rice Bake
to add to your grocery shopping list.
instant rice
 broccoli
 ham
 sour cream
 mayonnaise		 margarine
 Italian bread crumbs
 cheese soup
 non-stick cooking spray
Late Night Munchies?

Spinach and Olive Salad
What is a Mufa?

 Select ingredients from
Spinach and Olive Salad
 to add to your grocery shopping list.
baby spinach
 cabbage
 fat-free Italian salad dressing 		sliced olives
 red onion

January 16, 2009

Nutrition Facts

Calories: 1688.5
Calories from Fat: 702
% Daily Value*
Total Fat 77.5g 159%
   Saturated Fat 29.5g 196%
Cholesterol 292mg 130%
Sodium 4838.5mg 269%
Total Carbohydrates 144g 64%
   Dietary Fiber 12.5g 66%
   Sugars 52g ~
Protein 104.5g 279%
Vitamin A 469% Vitamin C 419%
Iron 110% Calcium 132%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu to accompany Chicken Chili with Corn Dodgers