Full day menu to accompany Chicken Chili and Corn Dodgers


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Full Day Menu & Grocery Shopping List      
January 17, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.




Daily Menu to accompany Vegetable Lasagna

What's For Breakfast?

French Toast
Recipe for French Toast

 Select ingredients from
French Toast
to add to your grocery shopping list.

 eggs
 non-stick cooking spray		 wheat bread
 cinnamon
 maple syrup
What's For Lunch?

Fajita Pasta
Recipe for Fajita Pasta

 Select ingredients from
Fajita Pasta
to add to your grocery shopping list.
angel hair pasta
 boneless, skinless chicken
 red bell pepper
olive oil
salsa 		canned green chilies
onion
yellow bell pepper
fresh cilantro
Can I Have A Snack?

Orange Slices
Are You Getting Enough Color in Your Diet?

 Select ingredients from
Orange Slices
 to add to your grocery shopping list.
orange
  
What's For Dinner?

Chicken Chili and Corn Dodgers
Recipe for Chicken Chili and Corn Dodgers

 Select ingredients from
Chicken Chili and Corn Dodgers
 to add to your grocery shopping list.
cooked chicken
salsa
ketchup
lemon juice
pepper
cumin
cilantro
milk
egg 		sugar
olive oil
flour
cornmeal
baking powder
canned pinto beans
chicken broth
canned tomatoes with green chilies
Late Night Munchies?

Ice Cream and Toppings
 try Ice Cream S'mores
---->

 Select ingredients from
Ice Cream and Toppings
 to add to your grocery shopping list.
ice cream
chocolate candies		 peanuts

Ice Cream S'mores
.

January 17, 2009

Nutrition Facts

Calories: 1737
Calories from Fat: 464
% Daily Value*
Total Fat 52g 107%
   Saturated Fat 14g 92%
Cholesterol 602mg 267%
Sodium 2861.5mg 159%
Total Carbohydrates 234g 104%
   Dietary Fiber 29g 154%
   Sugars 80g ~
Protein 89.5g 239%
Vitamin A  86% Vitamin C 517%
Iron 117% Calcium  89%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Vegetable Lasagna