Full day menu to accompany Vegetable Lasagna


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Full Day Menu & Grocery Shopping List      
January 18, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Beef and Pepper Strips with Oven Roasted Red Potatoes

What's For Breakfast?

Spinach and Cheese Omelet
Recipe for Spinach and Cheese Omelet

 Select ingredients from
Spinach and Cheese Omelet
to add to your grocery shopping list.
frozen hashbrown potatoes
 pepper
butter or margarine
 eggs
 chopped chives 		low-fat cottage cheese
toast
 baby spinach leaves
 
What's For Lunch?

Tuna Sandwich
 Recipe for Tuna Sandwich

 Select ingredients from
Tuna Sandwich
to add to your grocery shopping list.
tuna canned in water
 green bell pepper
 baby carrots
 light ranch salad dressing		 light mayonnaise
 onion
 bread
 broccoli
Can I Have A Snack?

Sauteed Peppers
 Do you eat enough green and orange foods?

 Select ingredients from
Sauted Peppers
 to add to your grocery shopping list.
green bell pepper
 pepper
 dill weed
 		orange bell pepper
 non-stick cooking spray
 

 
What's For Dinner?

Vegetable Lasagna
Recipe for Vegetable Lasagna

 Select ingredients from
Vegetable Lasagna
 to add to your grocery shopping list.
lasagna noodles
 tomato sauce
 Italian salad dressing
 can, diced tomatoes
 Italian seasonings
 chopped garlic
 ricotta cheese
 grated mozzarella cheese		 grated Parmesan cheese
 nutmeg
 zucchini
frozen chopped spinach
 onion
 non-stick cooking spray
 frozen garlic cheese bread
Late Night Munchies?

Pineapple and Walnuts
 Dark chocolate also makes a good snack

 Select ingredients from
Pineapple and Walnuts
 to add to your grocery shopping list.
pineapple walnuts

.

January 18, 2009

Nutrition Facts

Calories: 1551
Calories from Fat: 659
% Daily Value*
Total Fat 74g 152%
   Saturated Fat 22g 147%
Cholesterol 470mg 209%
Sodium 3115.5mg 173%
Total Carbohydrates 144.5g 64%
   Dietary Fiber 19g 101%
   Sugars 37g ~
Protein 85g 227%
Vitamin A 692% Vitamin C 526%
Iron 102% Calcium 156%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Beef and Pepper Strips with Oven Roasted Red Potatoes