Full day menu to accompany Beef and Pepper Strips with Oven Red Potatoes


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Full Day Menu & Grocery Shopping List      
January 19, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Cream Cheese Sourdough Turkey Sandwich

What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

 Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
 milk
 
What's For Lunch?

Chef Salad
Recipe for Chef Salad

 Select ingredients from
Chef Salad
to add to your grocery shopping list.
eggs
salad greens
broccoli
green pepper
carrot
cucumber
onion
tomato
cheddar cheese
French bread
croutons
your favorite salad dressing
ham
turkey
margarine
Can I Have A Snack?

Strawberries and Cream Cheese
 Do you eat enough red foods?

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Strawberries and Cream Cheese
 to add to your grocery shopping list.
strawberries
 		whipped cream cheese

 
What's For Dinner?

Beef and Pepper Strips with Oven Red Potatoes
Recipe for Beef and Pepper Strips with Oven Red Potatoes

 Select ingredients from
Beef and Pepper Strips with Oven Red Potatoes
 to add to your grocery shopping list.
olive oil
 yellow bell pepper
 Italian salad dressing
 green bell pepper
 Italian seasonings
 garlic
 fresh cilantro
 lemon pepper		 beef strips
 pepper
 small red potatoes
red bell pepper
 onion
 non-stick cooking spray
 oregano
Late Night Munchies?

Almonds
What is a Mufa?

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Almonds
 to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts

January 19, 2009

Nutrition Facts

Calories: 1217.5
Calories from Fat: 366.5
% Daily Value*
Total Fat 43g 88%
   Saturated Fat 13g 86%
Cholesterol 310mg 138%
Sodium 2139mg 119%
Total Carbohydrates 158.5g 70%
   Dietary Fiber 21.5g 114%
   Sugars 43g ~
Protein 68.5g 182%
Vitamin A 207% Vitamin C 795%
Iron 239% Calcium  83%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Cream Cheese Sourdough Turkey Sandwich