Full day menu to accompany Cream Cheese Sourdough Turkey Sandwich


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Full Day Menu & Grocery Shopping List      
January 20, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Roasted Bacon-Ranch Fish Fillet

What's For Breakfast?

Strawberry Nut Oatmeal
Have a cup of tea with breakfast

Select ingredients from
Strawberry Nut Oatmeal
 to add to your grocery shopping list.
oatmeal
walnuts
 milk 		tea
 English muffin
 strawberries
 
What's For Lunch?

Chili Spud
Recipe for Chili Spud

 Select ingredients from
Chili Spud
to add to your grocery shopping list.
baking potato
 onion
 red pepper
 		can chili with beans
 green pepper
 cheddar cheese
Can I Have A Snack?

Apple
 Do you eat enough red foods?

 Select ingredients from
Apple
 to add to your grocery shopping list.
apple
 		 

 
What's For Dinner?

Cream Cheese Sourdough Turkey Sandwich
Recipe for Cream Cheese Sourdough Turkey Sandwich

 Select ingredients from
Cream Cheese Sourdough Turkey Sandwich
to add to your grocery shopping list.
dill weed
 soft cream cheese
 sliced turkey
canned pineapple chunks
lettuce
 Thousand Island salad dressing 		pepper
 tomato
 sourdough sandwich roll
mayonnaise
 red bell pepper
 yellow bell pepper
 green bell pepper
Late Night Munchies?

Coconut Peanut Butter Candy
 Recipe for Coconut Peanut Butter Candy

 Select ingredients from
Coconut Peanut Butter Candy
 to add to your grocery shopping list.
butter
flaked coconut		 chunky peanut butter
 powdered sugar

January 20, 2009

Nutrition Facts

Calories: 1368.5
Calories from Fat: 402
% Daily Value*
Total Fat 45.5g 93%
   Saturated Fat 15.5g 104%
Cholesterol 100mg 44%
Sodium 2340.5mg 130%
Total Carbohydrates 198g 88%
   Dietary Fiber 20.5g 110%
   Sugars 75.5g ~
Protein 50.5g 135%
Vitamin A 128% Vitamin C 727%
Iron  92% Calcium  59%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Roasted Bacon-Ranch Fish Fillet