Full day menu to accompany Grilled Chicken Salad on Sourdough


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Full Day Menu & Grocery Shopping List      
February 5, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Parmesan Potato Soup

What's For Breakfast?

Banana-Strawberry-Smoothie
Another Strawberry Smoothie recipe    ------>

 Select ingredients from
Banana Strawberry Smoothie
to add to your grocery shopping list.
banana
milk		 frozen chopped strawberries (unsweetened)
 
Another Strawberry Smoothie recipe
Another Strawberry Smoothie Recipe
What's For Lunch?

Pasta and Beef Sausage
Recipe for Pasta and Beef Sausage

 Select ingredients from
Pasta and Beef Sausage
to add to your grocery shopping list.
zucchini
 onion
prepared salad
 beef sausage		 egg noodles
 cornstarch
 pepper
dinner rolls
Can I Have A Snack?

Celery and Peanut Butter
What is a Mufa?

 Select ingredients from
Celery and Peanut Butter
 to add to your grocery shopping list.
celery peanut butter
What's For Dinner?

Grilled Chicken Salad on Sourdough
Recipe for Grilled Chicken Salad on Sourdough

 Select ingredients from
Grilled Chicken Salad on Sourdough
to add to your grocery shopping list.
canned chicken
 broccoli
 onion
 celery
 red bell pepper
 mayonnaise
 Ranch salad dressing
 pickle relish
 mustard
 pepper
 oregano
 margarine
 pepper jack cheese
sourdough bread
Late Night Munchies?

Cinnamon Candy Cake
 Recipe for Cinnamon Candy Cake

 Select ingredients from
Cinnamon Candy Cake
 to add to your grocery shopping list.
white cake mix
canned white frosting
 eggs		 miniature cinnamon candies
 olive oil

February 5, 2009

Nutrition Facts

Calories: 1750.5
Calories from Fat: 656
% Daily Value*
Total Fat 73g 150%
   Saturated Fat 26g 174%
Cholesterol 166.5mg 74%
Sodium 2665mg 148%
Total Carbohydrates 218g 97%
   Dietary Fiber 16.5g 88%
   Sugars 91.5g ~
Protein 67.5g 180%
Vitamin A 210% Vitamin C 286%
Iron  69% Calcium 122%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Parmesan Potato Soup