Full day menu to accompany Sweet and Sour Pork with Cabbage


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Full Day Menu & Grocery Shopping List      
January 24, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu Grilled Fish with Tropical Salsa

What's For Breakfast?

Peaches and Toast
or, Grilled Peaches ---->

 Select ingredients from
Peaches and Toast
to add to your grocery shopping list.
sliced peaches wheat bread
 low-fat cream cheese spread
Grilled Peaches
What's For Lunch?

Chicken Soup with Biscuits
Recipe for Chicken Soup with Biscuits

 Select ingredients from
Chicken Soup with Biscuits
to add to your grocery shopping list.
 Full-day menu to accompany Chicken Soup with Biscuits
 
carrot
potato
cauliflower
onion
clove garlic
celery
broccoli
cooked chicken
frozen corn
chicken broth
tomato sauce
Italian salad dressing
red wine vinegar
lime juice
dill weed
pepper
Italian seasonings
baking powder
flour
margarine
milk
Can I Have A Snack?

Grapes and Walnuts
 Do you eat enough red and purple foods?

 Select ingredients from
Grapes and Walnuts
 to add to your grocery shopping list.

grapes
walnuts
What's For Dinner?

Sweet and Sour Pork with Cabbage
Recipe for Sweet and Sour Pork with Cabbage

 Select ingredients from
Sweet and Sour Pork with Cabbage
to add to your grocery shopping list.
pork loin
 olive oil
 instant rice
 rice vinegar
 hoison sauce
 ground ginger		 sugar
 sesame oil
 carrot
 shredded cabbage
 canned water chestnuts
 cashews
Late Night Munchies?

Dill Steamed Cauliflower and Cheese
What makes cauliflower especially healthy?

 Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your grocery shopping list.
cauliflower (4 ounces)
cheddar cheese (about a teaspoon grated)		 dill weed
pepper
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.

January 24, 2009

Nutrition Facts

Calories: 1274
Calories from Fat: 370
% Daily Value*
Total Fat 43g 89%
   Saturated Fat 8.5g 57%
Cholesterol 78mg 35%
Sodium 1711.5mg 95%
Total Carbohydrates 176.5g 78%
   Dietary Fiber 18.5g 98%
   Sugars 48g ~
Protein 59g 158%
Vitamin A 223% Vitamin C 303%
Iron 84% Calcium 63%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Grilled Fish with Tropical Salsa