Full day menu to accompany Chicken Soup with Biscuits


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Full Day Menu & Grocery Shopping List      
January 23, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Sweet and Sour Pork with Cabbage

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
 to add to your grocery shopping list.
granola
milk 		tea
 Shredded Wheat cereal
 
 
What's For Lunch?

Hamburger and Chips
 Recipe for Hamburger
and Chips

 Select ingredients from
Hamburger and Chips
to add to your grocery shopping list.
lettuce leaf
 onion
 tomato
 ground beef
 ketchup
 		mayonnaise
 potato chips
 hamburger bun
 garlic salt
 pepper
Can I Have A Snack?

Breakfast Beans
Recipe for Breakfast Beans

 Breakfast Beans
canned white beans (15 ounces)
 sugar
flour
 cinnamon
 fresh fruit
 chopped nuts
 		eggs
 oatmeal
 baking powder
 semi-sweet chocolate chips
 butter or margarine
What's For Dinner?

Chicken Soup with Biscuits
Recipe for Chicken Soup with Biscuits

 Select ingredients from
Chicken Soup with Biscuits
to add to your grocery shopping list.
carrot
potato
cauliflower
onion
clove garlic
celery
broccoli
cooked chicken
frozen corn
chicken broth
 
Have one biscuit with dinner and save one for a late night snack with jelly on top.		 tomato sauce
Italian salad dressing
red wine vinegar
lime juice
dill weed
pepper
Italian seasonings
baking powder
flour
margarine
milk

Make enough soup for lunch tomorrow!

Late Night Munchies?

Biscuit and Jelly
 Maybe you like Buttermilk Biscuits
---->

 Select ingredients from
Biscuit and Jelly
 to add to your grocery shopping list.
biscuit (recipe from Chicken Soup pictured above) jelly

Buttermilk Biscuits
.

January 23, 2009

Nutrition Facts

Calories: 1522
Calories from Fat: 525
% Daily Value*
Total Fat 59g 121%
   Saturated Fat 16.5g 109%
Cholesterol 116mg 52%
Sodium 1846mg 103%
Total Carbohydrates 197.5g 88%
   Dietary Fiber 19g 102%
   Sugars 45g ~
Protein 59g 157%
Vitamin A 188% Vitamin C 177%
Iron  89% Calcium  75%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Sweet and Sour Pork with Cabbage