What's For Dinner?

What's For Breakfast?

Breakfast Beans - Jump to recipe

Subscribe to our free weekly newsletter

Food, Fun and Facts!

Image of Breakfast Beans

Breakfast Beans

Beans are great for breakfast baked into a cookie! Dark chocolate, walnuts and oats add to the nutitional content of this protein and fiber-rich breakfast cookie.


Share It!

Breakfast Beans

Breakfast Beans

Print out the recipe for Breakfast Beans

Makes 32, 2 per serving

Directory of Dessert Recipes

1 15 ounce can white beans
4 tablespoons butter or margarine
1 egg
1 cup sugar
1 cup oatmeal
2 cups flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/2 cup semi-sweet chocolate chips
1/2 cup chopped nuts
fresh fruit

Grocery Shopping List for Breakfast Beans

From kitchen to table in

  1. Preheat oven to 350 degrees. Spray cookie sheets with non-stick cooking spray.
  2. Drain and rinse beans and place in a blender along with butter or margarine, egg and sugar. Blend on high speed to puree.
  3. Transfer to a mixing bowl and stir oatmeal into mixture.
  4. Dump flour over the top and sprinkle baking powder and cinnamon evenly over the top of the flour. Using a fork, blend baking powder and cinnamon into flour and then continue mixing until all ingredients are well blended.
  5. Add Chocolate chips and nuts and mix into batter.
  6. Spoon onto a cookie sheet in bean-shaped lumps.
  7. Place in hot oven and bake for 20 minutes or until golden brown.
  8. Serve with fresh fruit.

Bean Cookies

Custom Search

Nutritional information for Breakfast Beans

Calories: 228.5
Calories from Fat: 47

% Daily Value*
Total Fat 5.5g 9%
Saturated Fat 1.5g 8%
Cholesterol 13.5mg 5%
Sodium 56mg 2%
Total Carbohydrates 42.5g 14%
Dietary Fiber 3.5g 15%
Sugars 19g ~
Protein 5g 10%
Vitamin A 14% Iron 8%
Vitamin C 34% Calcium 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2021 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use