Breakfast Beans

What's For Breakfast?

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What's For Dinner?

Breakfast Beans

– by Jean Fisher

Beans are great for breakfast baked into a cookie! Dark chocolate, walnuts and oats add to the nutitional content of this protein and fiber-rich breakfast cookie.

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Breakfast Beans

Print out the recipe for Breakfast Beans

Makes 32, 2 per serving

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1 15 ounce can white beans
4 tablespoons butter or margarine
1 egg
1 cup sugar
1 cup oatmeal
2 cups flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/2 cup semi-sweet chocolate chips
1/2 cup chopped nuts
fresh fruit

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From kitchen to table in 40 minutes.

Directions

Preheat oven to 350 degrees. Spray cookie sheets with non-stick cooking spray.
Drain and rinse beans and place in a blender along with butter or margarine, egg and sugar. Blend on high speed to puree.
Transfer to a mixing bowl and stir oatmeal into mixture.
Dump flour over the top and sprinkle baking powder and cinnamon evenly over the top of the flour. Using a fork, blend baking powder and cinnamon into flour and then continue mixing until all ingredients are well blended.
Add Chocolate chips and nuts and mix into batter.
Spoon onto a cookie sheet in bean-shaped lumps.
Place in hot oven and bake for 20 minutes or until golden brown.
Serve with fresh fruit.

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Nutritional information for Breakfast Beans

Calories: 228.5
Calories from Fat: 47

% Daily Value*

Total Fat 5.5g	9%
Saturated Fat 1.5g	8%
Cholesterol 13.5mg	5%
Sodium 56mg	2%
Total Carbohydrates 42.5g	14%
Dietary Fiber 3.5g	15%
Sugars 19g	~
Protein 5g	10%

Vitamin A	14%	Iron	8%
Vitamin C	34%	Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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