Full day menu to accompany Potatoes with Spicy Black Beans


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Full Day Menu & Grocery Shopping List      
March 4, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Chicken Popper Salad

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
 to add to your grocery shopping list.
granola
milk 		milk Shredded Wheat cereal
 
 
What's For Lunch?

Grilled Chicken Salad on Sourdough
Recipe for Grilled Chicken Salad on Sourdough

 Select ingredients from
Grilled Chicken Salad on Sourdough
to add to your grocery shopping list.
canned chicken
 broccoli
 onion
 celery
 red bell pepper
 mayonnaise
 Ranch salad dressing
 pickle relish
 mustard
 pepper
 oregano
 margarine
 pepper jack cheese
sourdough bread
Can I Have A Snack?

Mixed Nuts
What is a Mufa?

 Select ingredients from
Mixed Nuts
 to add to your grocery shopping list.
lightly salted or unsalted mixed nuts
 		  
What's For Dinner?

Potatoes with Spicy Black Beans
Recipe for Potatoes with Spicy Black Beans

 Potatoes with Spicy Black Beans
baking potato
 red onion
olive oil
 pepper
 tomato		 canned black beans
jalapeno pepper
 cumin
 fresh cilantro
Late Night Munchies?

Peaches and Toast
or, Grilled Peaches ---->

 Select ingredients from
Peaches and Toast
to add to your grocery shopping list.
sliced peaches wheat bread
 low-fat cream cheese spread
Grilled Peaches

March 4, 2009

Nutrition Facts

Calories: 1287
Calories from Fat: 379
% Daily Value*
Total Fat 43.5g 89%
   Saturated Fat 12g 81%
Cholesterol 82.5mg 37%
Sodium 1158.5mg 64%
Total Carbohydrates 172g 77%
   Dietary Fiber 25.5g 136%
   Sugars 36g ~
Protein 62g 166%
Vitamin A 70% Vitamin C 153%
Iron 82% Calcium  88%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Chicken Popper Salad