Full day menu to accompany Potato, Chicken and Corn Soup with Cornbread


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Full Day Menu & Grocery Shopping List      
Potato Chicken and Corn Soup

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for Marinated Fish Fillet and Ginger Rice

What's For Breakfast?

Oatmeal and toast

 Select ingredients from
Oatmeal and Toast
to add to your grocery shopping list.
cranberry juice
oatmeal
margarine		 sugar
milk
bread
 
What's For Lunch?

Bacon, Broccoli and Cheddar-Topped Potato
Recipe for Bacon, Broccoli and Cheddar-Topped Potato

 Select ingredients from
Bacon, Broccoli and Cheddar-Topped Potato
 to add to your grocery shopping list.
baking potato
broccoli
cheddar cheese		 bacon
butter or margarine
sour cream
Can I Have A Snack?

Kiwi and Pineapple
Or, a fruit salad---->

 Select ingredients from
Kiwi and Pineapple
to add to your grocery shopping list.
kiwi ring pineapple
Fruit and Cheese
What's For Dinner?
Potato, Chicken and Corn Soup with Cornbread
Recipe for Potato, Chicken and Corn Soup with Cornbread		 Select ingredients from
Potato, Chicken and Corn Soup with Cornbread
to add to your grocery shopping list.
canned chicken
red bell pepper
potato
pepper
Italian seasonings
garlic powder
milk
egg 		sugar
olive oil
flour
cornmeal
baking powder
canned corn
onion powder
tomato sauce
Late Night Munchies?

Cinnamon Tortilla Crispy
 You can also sprinkle cinnamon sugar over Navajo Fry Bread

 Select ingredients from
Cinnamon Tortilla Crispy
 to add to your grocery shopping list.
flour tortilla
olive oil
cinnamon sugar
 Heat a teaspoon of oil in a skillet over medium heat. Place tortilla in hot oil and brown one side. Flip and brown the second side. Sprinkle with cinnamon sugar.

Recipe for Navajo Fry Bread
Find the recipe for Navajo Fry Bread here

Full Day Menu for Potato Chicken and Corn Soup

Nutrition Facts

Calories: 1532.5
Calories from Fat: 499
% Daily Value*
Total Fat 56g 115%
   Saturated Fat 16g 108%
Cholesterol 136.5mg 61%
Sodium 173.5mg 96%
Total Carbohydrates 213.5g 95%
   Dietary Fiber 15.5g 82%
   Sugars 68.5g ~
Protein 51g 136%
Vitamin A 88% Vitamin C 846%
Iron 73% Calcium  88%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for Marinated Fish Fillet and Ginger Rice