Full day menu to accompany Pork Marinara


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Full Day Menu & Grocery Shopping List      
January 5, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu to accompany Fluffy Spinach and Cheese Bake

What's For Breakfast?

French Toast
Recipe for French Toast

 Select ingredients from
French Toast
to add to your grocery shopping list.

 eggs
 non-stick cooking spray		 wheat bread
 cinnamon
 maple syrup
What's For Lunch?

Beef and Bean Burrito
 Recipe for Beef and Bean Burrito

 Select ingredients from
Beef and Bean Burrito
to add to your grocery shopping list.
ground beef
 bell peppers
 canned black beans
 canned diced tomatoes with jalapenos		 salsa
 onion
 flour tortilla
 cheddar cheese
 tortilla chips
Can I Have A Snack?

Apple Almond Bear Claws
 Recipe for Apple Almond Bear Claws

 Select ingredients from
Apple Almond Bear Claws
 to add to your grocery shopping list.
flour
 butter or margarine
active dry yeast
2 tart apples
 eggs		 unsweetened applesauce
 sugar
 powdered sugar
 sliced almonds
 milk
 cream cheese
What's For Dinner?

Pork Marinara
Recipe for Pork Marinara

 Select ingredients from
Pork Marinara
to add to your grocery shopping list.
 
pork loin
 canned tomatoes
 tomato sauce
 lemon juice
 onion
 red bell pepper
 red wine vinegar
 garlic
 oregano
 spaghetti
 side salad
 Italian salad dressing
 olive oil
Late Night Munchies?

Apple and Tuna
 or, warm up with Baked Apples
---->

 Select ingredients from
Apple and Tuna
 to add to your grocery shopping list.
apple tuna canned in water

Extra tuna will go into sandwiches for tomorrow's lunch

Baked Apples
.

January 5, 2009

Nutrition Facts

Calories: 1529.5
Calories from Fat: 480.5
% Daily Value*
Total Fat 53.5g 109%
   Saturated Fat 15.5g 102%
Cholesterol 381mg 169%
Sodium 2791.5mg 155%
Total Carbohydrates 196g 87%
   Dietary Fiber 22.5g 121%
   Sugars 41.5g ~
Protein 88g 234%
Vitamin A 115% Vitamin C 299%
Iron 122% Calcium  71%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Fluffy Spinach and Cheese Bake