Full day menu to accompany Fluffy Spinach and Cheese Bake


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Full Day Menu & Grocery Shopping List      
January 6, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Tortilla Pizza

What's For Breakfast?

Peaches and Toast
or, Grilled Peaches ---->

 Select ingredients from
Peaches and Toast
to add to your grocery shopping list.
sliced peaches wheat bread
 low-fat cream cheese spread
Grilled Peaches
What's For Lunch?

Tuna Sandwich
 Recipe for Tuna Sandwich

 Select ingredients from
Tuna Sandwich
to add to your grocery shopping list.
tuna canned in water
 green bell pepper
 baby carrots
 light ranch salad dressing		 light mayonnaise
 onion
 bread
 broccoli
Can I Have A Snack?

Grapefruit
 Do you eat enough pink and red foods?

 Select ingredients from
Grapefruit
 to add to your grocery shopping list.

grapefruit		  
What's For Dinner?

Fluffy Spinach and Cheese Bake
Recipe for Fluffy Spinach and Cheese Bake

 Select ingredients from
Fluffy Spinach and Cheese Bake
to add to your grocery shopping list.
bread
 flour
 processed American cheese
 garlic salt
 side salad
 dried oregano		 butter or margarine
 non-stick cooking spray
 eggs
 milk
 baby spinach
 pepper
Late Night Munchies?

Ice Cream and Toppings
 try Ice Cream S'mores
---->

 Select ingredients from
Ice Cream and Toppings
 to add to your grocery shopping list.
ice cream
chocolate candies		 peanuts

Ice Cream S'mores
.

January 6, 2009

Nutrition Facts

Calories: 1312.5
Calories from Fat: 400.5
% Daily Value*
Total Fat 45g 70%
   Saturated Fat g13 65%
Cholesterol 313.5mg 104%
Sodium 2341mg 98%
Total Carbohydrates 178.5g 59%
   Dietary Fiber 23g 92%
   Sugars 73g ~
Protein 58.5g 117%
Vitamin A 750% Vitamin C 411%
Iron  72% Calcium  93%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Daily Menu to accompany Tortilla Pizza