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Fluffy Spinach and Cheese Bake

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Eat some spinach! This fluffy egg casserole is easy and delicious.


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Fluffy Spinach and Cheese Bake

Fluffy Spinach and Cheese Bake

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Serves 4

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2 tablespoons butter or margarine
2 tablespoons flour
1 cup milk
4 ounces processed American cheese
80 leaves baby spinach
4 slices bread
2 eggs
1 dash garlic salt
1 dash dried oregano
1 dash pepper
non-stick cooking spray

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  1. Spray a casserole dish with non-stick cooking spray.
  2. Chop spinach and cut bread into cubes. Place in casserole dish and stir to mix.  Set aside.
  3. Melt butter or margarine in a saucepan over medium-low heat. Stir in flour and blend until smooth.
  4. Slowly add milk continuing to stir.
  5. Add cheese and continue stirring until cheese melts and mixture is smooth and completely blended.  Cover and turn off heat, set aside.
  6. In a small bowl, beat egg and mix in garlic salt, dried oregano and pepper. Pour over spinach and bread cubes and mix well.
  7. Pour cheese over mixture and stir to blend.
  8. Place in hot oven and bake uncovered for 45 minutes or until top of casserole is brown and firm.
  9. Serve with salad.
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Nutritional information for Fluffy Spinach and Cheese Bake

Calories: 482
Calories from Fat: 158.5

% Daily Value*
Total Fat 18g 27%
Saturated Fat 5.5g 28%
Cholesterol 261mg 87%
Sodium 1340.5mg 56%
Total Carbohydrates 56g 19%
Dietary Fiber 7.5g 30%
Sugars 9g ~
Protein 26.5g 53%
Vitamin A 382% Iron 38%
Vitamin C 78% Calcium 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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