Full Day Menu & Grocery Shopping List
January 31, 2009
Select the ingredients you need to prepare today's meals,
add your own items
and click the button to create your customized
grocery shopping
list.
Daily Menu to accompany Teriyaki Chicken and Grilled Salad
What's For Breakfast?
What's For Lunch?
Can I Have A Snack?
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What makes cauliflower especially healthy? |
Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your
grocery shopping list.
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.
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What's For Dinner?
Late Night Munchies?
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January 31, 2009
Nutrition Facts
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Calories:
1382
Calories from Fat: 605
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% Daily Value*
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| Total Fat 69.5g |
142% |
| Saturated Fat
16g
|
106% |
| Cholesterol 110.5mg |
49% |
| Sodium 1805mg |
100% |
| Total Carbohydrates
156g
|
69% |
| Dietary Fiber
19g |
101% |
| Sugars 65g
|
~ |
| Protein 48.5g |
129% |
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Vitamin A |
54% |
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Vitamin C |
243% |
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Iron |
78% |
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Calcium |
62% |
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| *Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
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Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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