Full day menu to accompany Teriyaki Chicken and Grilled Salad


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Full Day Menu & Grocery Shopping List      
February 1, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Shrimp Fried Rice

What's For Breakfast?

French Toast
Recipe for French Toast

 Select ingredients from
French Toast
to add to your grocery shopping list.

 eggs
 non-stick cooking spray		 wheat bread
 cinnamon
 maple syrup
What's For Lunch?

Fiesta Ham and Cheese Sandwich
Recipe for Fiesta Ham

Fiesta Ham and Cheese Sandwich
ham
olive oil
 tomato
 onion
 salsa 		cheese salad dressing
 cheddar cheese
 hamburger bun
 potato chips
Can I Have A Snack?

Applesauce Nut Muffin with Hot Cocoa and Orange Juice
Find the recipe for Applesauce Nut Muffins here

Select ingredients from
Applesauce Nut Muffin with Hot Cocoa and Orange Juice
 to add to your grocery shopping list.
instant cocoa
milk
orange juice
eggs
 non-stick cooking spray
 cinnamon
 chopped walnuts
 sugar 		olive oil
 flour
 applesauce
 oatmeal
 baking powder
 nutmeg
 low-fat cream cheese 
margarine
 
What's For Dinner?

Teriyaki Chicken and Grilled Salad
Recipe for Teriyaki Chicken and Grilled Salad

 Select ingredients from
Teriyaki Chicken and Grilled Salad
to add to your grocery shopping list.
pineapple canned in juice
 rice wine vinegar
 sugar
 ground ginger
 pepper
 zucchini
 green bell pepper
 onion		 boneless, chicken
 teriyaki sauce
 yellow bell pepper
 red bell pepper
 cabbage
Late Night Munchies?

Pineapple and Walnuts
 Dark chocolate also makes a good snack

 Select ingredients from
Pineapple and Walnuts
 to add to your grocery shopping list.
pineapple walnuts

.

February 1, 2009

Nutrition Facts

Calories: 1625.5
Calories from Fat: 624.5
% Daily Value*
Total Fat 145g 145%
   Saturated Fat 16g 107%
Cholesterol 448.5mg 199%
Sodium 2160mg 207%
Total Carbohydrates 156.5g 70%
   Dietary Fiber 16g 84%
   Sugars 64g ~
Protein 97g 259%
Vitamin A 59% Vitamin C 409%
Iron 90% Calcium  76%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Shrimp Fried Rice